How to Handle Your Pet's Separation Anxiety

Picture this: You're on your way to work or running an errand, and suddenly, those pleading eyes and whimpering voices tug at your heartstrings. The battle with separation anxiety begins before your beloved pet is ready to say goodbye to you. But don't worry; finding the right strategies to ease your pet's pain is no mystery. In this guide, we'll embark on a journey to uncover the secrets of dealing with pet separation anxiety and provide simple, concise tips to comfort you and your furry companion.


Departure and Arrival Gradually

Pets, like us, don't like sudden changes. If your pet is eager to leave, try making leaving less of a priority. Reach for the keys first without making eye contact with the furball; this helps make them less sensitive to cues that indicate you're leaving.

Keep it for a few minutes when you return. Avoid warm greetings until your pet has calmed down. When your dog wags its tail in excitement, it may seem cruel and wild. However, it emphasizes that your departure and arrival are routine rather than major events.

Create a Safe Space

Imagine someone taking you from your surroundings and throwing you into a busy, unfamiliar world. Your pet may feel this way if you don't disturb them. To relieve this stress, create a comfortable, safe space for them to hang out while you're away.

Choose a room or area of your home where your pet will feel safe. Fill this room with her favourite toys, a comfy bed, and maybe an item with your scent (like an old T-shirt). This little sanctuary can work wonders in providing comfort and reducing separation anxiety.

Interactive Toys and Puzzles

Boredom can increase feelings of loneliness in pets. Keep your furry friends entertained with interactive toys and puzzles. These can provide distraction and mental stimulation and help relieve anxiety.

Consider toys that provide rewards during play or puzzles that challenge your pet's problem-solving skills. Not only does this make alone time more enjoyable, but it also allows your energy to be channelled into something constructive. Be sure to rotate the toys now and then to keep things interesting.

Establish a Routine

Pets thrive in everyday life. Knowing what to expect can give them peace of mind and reduce anxiety. Establish a consistent routine of feeding, walks, play, and alone time. This predictability can be very calming for your pet.

Stick to a schedule as much as possible, even on weekends. If your pet knows you'll be home at a particular time every day, this can ease his fear of being alone. Consistency is crucial, and by incorporating a routine into your pet's life, you can give them a sense of stability.

Calm Music or White Noise: A Symphony of Tranquility

It may sound surprising, but the power of music transcends the human ear—it can also soothe the souls of pets. Consider creating a calming atmosphere with soothing music or white noise when you're out and about. Many specially curated playlists and apps are designed to reduce stress on our furry companions. Soft melodies or subtle background noise can turn your home into an oasis of calm and help your pet feel more comfortable while you're away.

To enhance the experience, try different types to find the one that resonates best with your pet. Some animals respond well to classical music, while others find comfort in nature or ambient noise. Customize the listening environment to your pet's preferences, turning alone time into a peaceful retreat.

Professional Help: Doggy Daycare or Pet Sitter – Companionship Beyond The Four Walls

Changes to your daily routine or the presence of a loving human companion can do wonders for alleviating separation anxiety. If your schedule allows, consider enlisting the help of a doggie daycare or a trusted pet sitter to help with weight gain. These services provide more than just supervision – they also provide your pet with vital companionship and stimulation, breaking up the monotony of loneliness.

In these social settings, your pet can interact with other furry friends or enjoy personal attention from compassionate humans. A vibrant environment can distract them from your absence and promote a positive social experience. A carefully selected pet sitter can become a trusted friend and provide your pet with the sense of security and engagement they crave while you are away.

Positive Reinforcement: Turning Fear Into Emotion

Harness the power of positivity to reshape your pet's perspective on being alone. If your four-legged friend acts calm when you leave or calmly greets you when you return, give him praise, a treat, or a favourite toy. This strategic use of positive reinforcement creates connections between your arrival, departure, and positive experiences, eliminating the idea that loneliness is a damaging torture.


Over time, your pet will begin to associate your arrival and departure with pleasure and reward, effectively reducing their separation anxiety. Use consistent positive reinforcement and watch your pet's anxiety turn into anticipation, making it easier for you to tolerate time apart.

Seek Veterinary Advice: A Professional Ally for Your Pet's Health

If your pet's separation anxiety persists or seems severe, consult your veterinarian immediately. These professionals can thoroughly examine your pet to rule out any possible health issues causing its behaviour. With their expertise, they can provide tailored advice and may recommend a specialist trainer specializing in separation anxiety.

Medication is often recommended, especially when additional support is needed. Your veterinarian can guide you through your options and ensure your pet receives the appropriate care and interventions to help him manage his anxiety. Remember, seeking veterinary advice is a positive step in improving your pet's overall health and well-being.

Conclusion: A Peaceful Morning for You and Your Furry Friend

As you wrap up this guide, remember that overcoming pet separation anxiety is a journey, not a sprint. Incorporating these simple but appropriate tips into your daily routine lays the foundation for a calm morning—a day your pet can feel confident enjoying alone time. You'll have the power to turn separation anxiety into a distant memory through gradual goodbyes, calming refuges, stimulating distractions, and professional guidance when necessary. So, be patient and consistent and enjoy becoming a happier, more relaxed pet and carefree person.